abrocklehurst Member

I am on 2000 training and 1800 non 15/40/45

I would say bananas are probably the worst choice of fruit due to their high carb content like others say I would focus on berries. Are you sure your calories are high enough? Fat and protein should satiate you

The main thing from that is there is hardly any protein what so ever! The best thing at burning fat is active muscle and without protein you are not going to build any additional muscle and may eat away at what you have!