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Eminem-"Lose Yourself " Talking Heads-"Burnin Down the House" Blackeyed Peas-"Pump It" are some of my essential songs
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I ate a raw diet for @ 6 months 2 years ago. I ate NO grains or fish, just raw fruits and vegetables and did not count calories. I lost 20 lbs. in one month but eventually found the diet too extreme and switched to a vegan diet. I let sugar in after my Mom died and began to eat tons of carbs so gained weight. I say cut out…
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Hi, I'm 47 and am struggling with the same 50 lbs. for the last 6 years. I lost twenty gained back 25 then lost 20 again and have now gained the 20 back! I love checking in on MFP, this is the first time I've added exercise and have tracked food And exercise. The food end is really hard, today was hard. Today I randomly…
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cereal with almond milk, not just one bowl, many bowls, any cereal!