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5"0 and always in need of motivation to keep me active. Feel free to add!
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Increase volume is what I have been told too... in the same situation just want to improve/maintain my 5k times, maybe run longer distances. Anyway... Thought you'd like to know about the Nike+ app, its what I use to track my running, it constantly tells you your pace on screen and will read it out to you too if you press…
