anacsitham5 Member

Definately my favorite thread on this site. My oh my..... I must live in the wrong part of the country because I don't see guys like that around here. Damn!

Huge difference! Congratulations - on the stunning weight loss and the wedding!

Prefer lunges and squats to push ups. I agree with everyone else. They really help you to tone up your butt and thighs without even much work.

Nice!!! I'm a fellow Buffalonian (did I even spell that right?) Well sort of Buffalo, I'm more of a South towner from there! Niagara Falls is beautiful and should never be missed when you are in the area!

I would prefer contacts but my eyes reject them. I guess it's rare, but I have tried about 30 different kinds of contacts and drops, etc... but my eyes think there is something in them (like dust or whatever) and rejects the contacts. Within 15 mnutes of putting any contacts in I look like I have a bad case of pink eye. I…

I'll give it a go...if I can get my PC to play it. Can't wait to see the results.

The girl that works in the same office as I do, flosses her teeth at her desk after she eats....while she is talking to you. I gag!

NIce....so nice. Just love a toned man. Those abs! They just rock it for me.

Definately ready for the public in that bikini. I'm jealous!

Holy ****! Incredible!!!

Damn...you are lucky. You look fab!

You are a true inspiration to everyone! Great job! I am so proud of your accomplishment!

As with everyone else, this is just my opinion. Unfortunately, it does sound as though she is obese. No 10 year old should weigh that much unless she is about 5'7". What does she eat in a normal day? I agree that the pediatrician could help. He/she needs to sit her down and explain it to her. In 5 years she will be glad…

It does slow down.... "It is believed that during normal sleep the metabolic rate reduces by around 15% and reaches a minimum in the morning in a standard circadian pattern [8, 9]. Only a 15% reduction in metabolic rate appears counter-intuitive considering the prolonged state of physical inactivity. "…

SW: 140.2 CW: 139.2 Slow, but it's going in the right direction.

For the ones that I knew what they were I did :) I love lunges and also threw in 50 squats.

Hi, I'm Cana.... Stats: Height: 5'6" HW: 187 lbs SW: 141.2 lbs (starting meaning when group join weight!!) CW: 139.8 lbs GW: 135-145 lbs .... body fat goal of 21%

WOW!!!! You are truly an inspiration for so many people. Bravo for posting your pics. You should be walking on cloud nine. Congratulations! You look amazing.

Popcorn with lots of butter and parmesan cheese. I love it, but eat tons of it if I allow myself to eat it at all. I have set myself a once a month allowance of having it. One lowly little day of the calendar month.

I'd love to lose 10% of my body fat. I'm trying to do that with eating right, which I have under control (most of the time) and walking and minor weight lifting. I know my body weight is going to go up as I build muscle but my body fat % will go down so I am ok with that. Wish me luck.

What a huge difference! Keep up the great work. You are doing an awesome job!!!

I'm still not there. I had four kids in four years....a 5 year break and another surpise bundle of joy. I am 5'6" and weigh just under 140. I hate the way my stomach pooches and probably will never see a bikini again. I know a women who is 5'5" and weighs 300 and wears a bikini. I don't think in her case it's confidence. I…

How did you do that?! You look fantastic. I can't get rid of my belly but yours looks awesome!

I love steamed cauliflower. Tastes like potatoes to me. I mix cauliflower, broccoli and carrots. Yum. I'm not much for plain popcorn, but if you can handle it it's pretty good for you. Celery is very low calorie. You can eat a ton of it and it barely counts. I agree with the others who state to work out more so you have…

I needed to read that. AWESOME!!!!

Why not add sugar to the things you monitor. I know MFP pals that weren't monitoring it and were struggling. Once they started watching the sugar along with the other basics....calories, fat, carbs, sodium, protein and fiber they noticed a difference. Just an opinion. You may be adding muscle weight but losing body fat.…

Too funny!

Have to go find the still sealed DVD that I purchased last year! If I can find it, I'm in...

I agree with you. I am a size 4 now and I'm not happy with it. I pulled out my old size 2 and 4 clothing and I can't even get close to getting anything on. Our current size 4 is more like an old size 8. I have a vintage dress from the 50's that is a size 16. My daughter who is a size 0 can't get it hooked in back.…

Your 600 calories under your daily limit, you didn't even take in 1000 calories on your diary today. Personally, I'd say that's too low. I'd keep it near 1200.