anacsitham5 Member

Anyone can add me! I've been here for years! I follow ketogenic but have friends who follow all sorts of plans.

Hey I'm a 50 year old old mother-of-five! Would also like the motivation and support from other members. Almost at my goal now but would love friends, friend request me if you want :p

Right now I'm using a gear fit 2 after two fitbits that wouldn't hold a charge as soon as the warranty period ended. It has some nice features including being able to change the watch face.

I'll join!! More info please!!

Keto chili (by Maria Emmerich) .... Cooked and mixed together: bacon, ground beef, chorizo sausage, diced tomatoes, chopped red onion, red or yellow bell pepper, chopped green chilies, beef bone broth, chili powder, oregano, minced garlic, cumin, cayenne pepper. Topped with a large egg (over easy), 1/4 avacado diced and 2…

I do 23:1 and practice keto so a sample meal for my one meal a day (approx 9 pm) would be... kimchi with 2 eggs over easy, a 6 oz ground beef burger topped with red onions and a mushroom and hard boiled egg salad with a tiny bit of romaine.

I have been doing IF since August 2016. I practice 23/1 and eat one meal a day... yes I get in all my calories in one meal and yes I eat that one meal late (9 pm). I do not IF on most Sundays as I visit my parents and make them breakfast on Sunday mornings. I love IF!!! Feel free to friend request me. I'd love to have some…

I absolutely love IF. There are those out there that don't get it and tell me I'm eating wrong but I feel amazing! I've been practicing IF since August 2016 and would love some fellow IF friends, feel free to friend request me!

New week, new goal. Trying to burn more calories than I eat in a day for that calorie deficit. So far I'm getting in just over 5 miles before work each morning. Then I'm adding in a walk on my lunch break (I practice intermittent fasting and only eat once a day, about 9 pm so I can walk on my lunch instead of eat) and then…

You have to want it ... really want it ... enough to give up the bad habits that got you where you are. It takes 3 weeks to develop new habits. Set your goal to eat right for the next 21 days and take it one day at a time. Every time you allow yourself to cheat you are only cheating yourself in obtaining the goal you want…

I've been strict keto for 14 months. Anyone is free to friend request me. My diary is open to friends but be forewarned I practice intermittent fasting so I only eat once a day and get all of my calories in at one meal.

I'm keto! Have been for 14 months now. I love it. I was a carbaholic and had to ditch potatoes, bread, pasta, fruit and some veggies but am loving it and feeling awesome!

I am strcit keto, have been for 14 months. I put pink himalayan salt in every bottle of water and drink that throughout the day. No more spasms. Good luck.

:)

I'd like to join too!!!

I'm strict keto. No alcohol, liquor, fruit, pasta, bread, potatoes, starchy veggies, etc... It is about grams and not percentages. Ketogains is an awesome site and filled with so much great info!!! I just celebrated my first ketoversary on the 15th. I haven't felt this good in 20 years!

I'm keto! You can add me as a friend.

If you keepl your macros in line with your carbs being 20 grams or lower per day you are probably in ketosis. After 3 years what makes you think you aren't?

I am strict keto ... since april ... for medical reasons. Loving the keto lifestyle! Feel free,to add me. Would love new keto buddies!

I'm Cana. I've been strict keto sincee April. Would love new keto buddies. Anyone keto please add me!

I've been on mfp for years but went strict keto in April. Would love new keto friends!

I'm strict keto ... why cheat when it works so well?. ...and have been on since April. I would love new keto friends! Anyone feel free to add me!

I've been keto since April for my seizure issue. It's awesome! Is love more keto friends!

I've been keto since April. Didn't go on for the weight loss, but fir a seizure issue but it's been an added benefit! I'm strict keto and don't cheat. Went from a size 8 to a 2. Would love new keto friends!

Keto since mid march. Add me if you are keto and want some support!

Bulletproof coffee, buttered coffee, keto coffee....are all relatively the same and practiced by those on a low carb, high fat, moderate protein way of eating lifestyle. It's a way to get enough fat in. I have it every morning. It folks you up. I basically only eat an evening meal after having my keto coffee in the morning…

I work 8:30-5 and them 5:20-7:30/8:00. (M-F) Also have an hour commute. I'd love some friends who want to connect on mfp for daily support and encouragement. I comment every day. I log daily, and squeeze in exercise daily. I hit the pillow exhausted and pray for 6-7 hours of sleep. Please friend request me. Oh yeah, I do…

I've been on keto for 6 weeks now. Love it! Add me as a friend if you want a friend who is following the same food plan :-)

Would love ketogenic friends. I'm starting today due to medical conditions (seizures). If you'd like, please friend request me. I believe I'm going to need help. :-)

I would love some motivational and supportive friends on MFP. I lost just over 50 pounds went up a little and then back down again but still trying to drop the body fat and gain more muscle. Would love friends to help me. Please friend request me!