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You can order anything you like, as long as don't over do it. I generally get shrimp and scollops with extra veggies everytime I go. I also ask for a box when I first sit down and put half of my meal in the box as it is served to me.. It will look odd, and you may feel strange doing that, but who cares. I have lost about…
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Your going to have to spend and extra 20-30 mins doing cardio
