We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My friend has back issues and she's been doing it...I would say just go easy on any of the excercises that irritate your back, but try to eventually do them, because it's only going to strengthen your back more. Talk to your doctor, too, I can't imagine they're not familiar with this workout - it's everywhere...and it…
