m4ttcheek Member

What are you stats? weight, height, etc.

Stop trying any "diets". Spend a week logging what you would normally then start making changes to reach your recommended calorie goal. Evolve your diet to meet your calorie limit rather then finding a completely new diet that doesn't suit you.

Skip breakfast. If you just opt for lunch and dinner you can have 2 pretty substantial meals.

But to give a good response you need to understand the reason why the OP wants to try something. Turns out she wants healthier alternatives and she's listed 3 good healthy carb sources. So personally i think it's worth sharing that she doesn't need to restrict her diet unnecessarily .

Just saying what's wrong with these particular carb sources? Why not cut fruit? It seems most people have just offered lower calorie alternatives. Is the food the problem or is it the quantity?

Why, what's wrong with them?

Why are you comparing we 3 weeks progress to 7 years?

Why does food cause such a different reaction to anything else in life that has boundaries. Does knowing you have to live to a certain budget, or drive on the correct side of the road, or follow protocol in your job cause such a strong reaction?

With protein that low i can imagine you'd lose muscle at a faster rate than fat.

jock strap

It's a case of trial and error on here. First just log what you eat, then as you learn you can start working to bring yourself within you calorie goal. Meal plans aren't personal enough and if you just eat what you're told you don't learn anything.

Just find the cals that work for you. All the cals online will only ever give a guideline. If you're losing more than 2 lbs a week eat more, if youre only losing 1lb every 2 weeks, eat less.

I prefer to eat the same amount everyday rather than possibly one day eating 1000cals more than the day before. The idea will be to encourage exercise so people so "if i do 30mins jogging i can have more food". Having no kind of eating back would lead to too big a deficit which can lead to further problems.

I tend not to bother with logging exercise. Just stick to a daily calorie limit you find suits your needs. Try to get at lease 0.8-1g of protein per lb in body weight.

Do chicks really did the skinny look?

This.

Avocado? You could smother everything you eat in guac

Maybe you actually enjoy exercise and were itching to train again.

Wouldn't you rather have something original?

Salmon omelette fried in liberal amounts of olive oil. You could easily get 1000cals in that meal.

Compression should help at the moment. Long term it will reduce as your get your weight down.

Doing knee bends and calling them squats.

Giving up coffee to be "healthier"

Do you mean escalator?

Use the word "Toned". It's very annoying.

Are you using them at the same time? Or different times of day?

Package got bigger

DON'T EAT THEM IF YOU CANT BURN THEM!!!!

Haha, a little self control is needed. Or if you love it that much just make space for more cheese. I doubt you'll be able to find an alternative to a good cheese.

Choose quality over quantity.