Dacia327 Member

Fitness Blender on YouTube rock. I have added these to my workout and they kick my butt. Here is the link. http://www.youtube.com/user/FitnessBlender?feature=watch. I also weight train with heavy weights 3 times a week, walk 2 miles a day, squats and lunges and come Monday we are starting an ab challenge,

I have a Ninja, LOVE it! The one I have came with the blender, food processor and 2 individual serving smoothie cups.

Im a sleever, 6 1/2 months post op. Best thing I have ever done for myself!

Let us know how you are feeling.

WOOOHOOOO!:drinker:

Came home today. I must say that liquid pain meds work very fast and taste just awful! Still feeling real good.

I had the sleeve.

I can't believe how good I feel. Been up and walking. Thanks for the support!

Off to be sleeved today!! WOOOHOOO!! So excited!! :smile:

I keep some Premier Protein on hand they are pre mixed have 160 cal,1g sugar, 5 carbs and 30 g protein.

Congrats on doing well!

When I was working come 3 o'clock I needed a nap! I read that an apple works better then coffee to wake you up, so I started having an apple and some peanut butter at 3 and then I would take a quick 10 minute walk.

I am on a FULL liquid diet for the week before, which is this week. I wish I could eat something!:sad:

Thanks Teresa. I'm trying. I start my all liquid diet tomorrow.:sad:

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You can add me, mine kid open.

You need to talk to your doc! I am 6 weeks away from having the gastric sleeve myself. And your right it is a little nerve racking. And yes it is possible to gain all the weight back, as with any weight loss tool. That is the key, you have to remember the surgery is only a tool. You have to eat good healthy food and keep…

You look great!

You can add me too, I'm on the Space Coast. We went to the this evening :)

You can add me.

Check out Amazon, there are lots of reviews.

You can add me.

Welcome! You are welcome to add me.

Only one way to eat Orka, and that is fried. I love it fried!

Lite coolwhip, low fat cream cheese. You can add some food color if you want to make pretty.

U can add me.

I LOVE Belk' s. I have found lots of clothes, work and casual. I am very curvy, and I am happy I am not losing my curves. I always find something I can not live without. I can't wait to go shopping for smaller clothes. Happy for you!

NO! :happy:

I have frbromyaliga to. I have found walking is the best for me. You can go on youtube and search for Leslie Sansone. She has several fitness/walking videos on there. I use them 3x a week.

I use EAS Vanilla and love it. You should google protein shake recipes.