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Also, don't forget....to stay healthy and at a healthy weight is a LIFESTYLE.....and we all need sleep! you can't go 100 mph all your life, so NO GUILT!! As long as being active is important to you, you'll do just great!!
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There is absolutely NOTHING to be embarrassed about!! Going to the gym is a healthy way to live your life.... as a person who struggles with weight, i, personally, would be MORE embarrassed about being seen at a taco bell!! You are making the right decision, and by the way, i go to the gym by myself regularly, and nobody…