BJJGirl79

Added! I need all the support I can get! Especially since I'm in a slump right now!

Push through it. The soreness is lactic acid that has been released from your muscles due to inactivity. It's going to last for a little while, but after a few days, the soreness will wear off. Drink plenty of plain water, take ibuprofen as needed, ice sore joints, and heat sore muscles. The warmup before the workout is…

Big hug!! You avoided the food route, and turned to your support! Take a deep, calming breath. Lay on the floor on your back, prop your feet up on a chair, and do some deep breathing--or go for a walk. De-stress yourself, then try again. I rant all the time! Feel free to vent to me anytime! :explode:

Same here, but I'm still trying to lose! I sent you an add friend. Feel free to chat anytime!

3 things: 1. Be kind, but firm. Explain to your boss (or any other co-workers) that you are doing something to improve you health, and your life. Tell him (them) that you appreciate the gesture, but feel as though the food is going to waste, since you are not going to eat it. 2. Brush your teeth. When you have a minty…

I've done this too...super yummy, but I use either parmesean cheese or crushed almonds or cashews for the crust instead of crackers!