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I tell myself every week that I'm not going to check the scale until Friday. However, I have a hard time doing that because I just really like to see the progress I've made. I may have only lost 7lbs so far, but I've worked hard for it and like to see the results. So I cave pretty much every day and step on the scale. Lol.…
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It took me 3 weeks to lose 5lbs as well! I looked at it as I was doing things right. The weight has stayed off. Before when I have fad dieted I would lose the weight quickly, but I would gain it back just as fast. You are on the right track. Hey, it's 5lbs lost, not gained. Sounds good to me! :bigsmile: Feel free to add…
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I agree! Please don't fast tomorrow. It will not accomplish anything for a long term commitment.
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Thank you! I just sampled it from Youtube. I have one word. WOW! I only did about 5 minutes of it and my muscles are still mad at me. Lol. Hope I can stick with this... :embarassed:
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Thanks all! My poor ole' crock pot has been tucked away in my pantry and forgotten about. Sounds like it's time to bring it back out. Best part is I don't even have to worry about cooking when I get home. :bigsmile: I will certainly check out the Fresh 20. This sounds intriguing. I love Velveeta meals, too! They aren't too…
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Thank you so much! I will be doing this for sure. Also, thank you for letting me know about it being on youtube. That's a penny saver. ;)
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The only way to go is forward. You can't take back those few days, but you can decide to move on from them. You also probably just have a lot of water retention and sodium bloating. The best way to get rid of this is by drinking a ton of water and making sure you get a good sweat going during your workout. I speak from…
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Well, there are sweets out there that are low calorie for just those cravings. If you're like me then the more you restrict yourself the more you want to rebel against yourself. When it boils down to it the key is mind over matter. If you have a 100 calorie pack of sweets and decide to go back for another then you're…
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For starters, Congrats!! Honestly, I think you might be my long lost twin. My story is so similar (well, the beginning). I have just now re-started this journey for the 50th time, but this time feels different. Like you said this time just "clicked". I hope to someday have my ending be like yours. You look wonderful and…
