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My husband and I do a cheat meal, instead of a cheat day, once a week.
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I do one cheat meal a week, usually Sunday dinner. I still try to be conservative about what I eat but I dont get upset if I am over for the day. I also try to watch my other meals to make sure Im not eating double what I should for the day. Hope that makes sense.
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Page/Lake Powell, AZ
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Heck yes I would! That is my "prize" when I lose all my weight.
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5' 5.5" SW-169 CW-162.2 GW- 125-135 Looking for encouraging friends and healthy recipes. Feel free to add me.
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How amazing! You look amazing! Good luck on the rest of your journey, I know you will rock it!
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Rockin Body by Shaun T does all his ab stuff standing up. Its only 10 minutes worth but works you good.
