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Keep at it, change won't happen over night. Also, in looking at your food diary it looks like you consume a HUGE amount of sodium. Cut back on that a lot and you'll probably retain less water.
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This is really the best advice I think I've seen. Eat properly, don't "diet" just change your lifestyle. It isn't easy, and everyone here is genuinely looking to help. There are lots of posts that explain how calorie burning equates into pounds lost, but before you delve into all of that you should probably read up on what…
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You have to remember you don't only lose weight when you are "exercising." You burn a lot of calories just simply to moving around through the day and existing. I'm no fitness expert, but, I can tell you that over the last month or so I've lost almost 18lbs and really not done much other than walking every day for a few…
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Be very careful. Half way through the day you should be way further than 200 calories. It sounds backwards, but you do need to eat in order to lose. Try eating very lean meats and things with lots of fiber in them; feel free to check out my food diary for ideas. I often have a "shake" with blended spinach, broccoli,…
