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i never really thought about mixing stations! we have a sandwich station, salad, pizza, cereal (all day), soup (or oatmeal for breakfast), yogurt/fruit, grilled, &the meal of the day station. ususally in the salad station they have either chicken, tuna, seafood salad, or hard boiled eggs so i try to use that as my source…
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@Ral263: I love those ideas! I definitely did not know you could make scrambled eggs in the microwave. Eating healthy is all pretty new to me; I'm blessed with a fast metabolism so I've never cared about food until I realized I that for my future I really should eat better. But basically, I lack the knowledge of simple…
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those are all great ideas!!! I adore fruit, so I tend to steal that from the cafeteria anytime I can. And we don't have any food places on campus besides the little cafe type things, if you can call them that, but we do have a sandwich area in our cafe. Actually today for lunch I went there to have a turkey& cheese…
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I'm no expert, but I believe that when you burn calories through exercise, say you burnt 600, you should eat back about half of those calories (I hope that is worded okay!). So when you exercise, it probably would be best for you to eat above your 1200 calorie limit. I would also try switching up your routine sometimes;…
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jess i can def tell! you look gorrrrrgeousss :heart:
