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Been there, done that!! Don't give up. Just do one thing/change at a time until you are back on track. Fast food? Salads and grilled chicken, no fries for now. Get a fitbit pedometer and link it to MFP. Start tracking your food. No excuses, only you see it. You can put it on your phone for quick recording if you don't have…
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Look into 1200 calorie ADA food plans . They probably have them on the American Diabetic Association website. They are the original basis for Weight Watchers. Then keep any additional calories balanced. Be sure you are eating a variety and hitting all your food groups. Drink plenty of water. Stay away from canned fruits…
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He is obviously compensating for his shortfall by displaying yours. If you get my drift. LOL Ignore him. You can't fix STUPID!!!
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If these are intentional steps that you are taking to get more exercise then log them. If these are steps you would have taken in the course of a regular work day not wearing a pedometer then don't count them or increase your goal to accommodate those daily steps. My officemate and I have very sedentary jobs. We are…
