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So great! I backslid over the weekend, but picked up again this am. Only smoked 4 yesterday, none today. I feel like eating more, but I am going to work out tonight instead. Thanks for reminding me that it can be done!
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I have been up and down all my life, although not to such a big degree. I am so happy you are back to it. Every time I come back to being healthy I think "wow, why did I wait so long?" It is hard when you have been ill. I had to have surgery a few years ago, and it was easy to let my weight creep way up. Not to mention how…
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Yea!!! What a great start. I quit 2 days ago, a little grrrr, but I haven't cheated on food or cigs yet (well 1 last night) I really need to stay motivated. I would love to have a healthy lifestyle, and be done with the stupid embarrassment! I have been working out 3 to 4 times a week. Hope you reach every goal (even if…
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Hi, so glad you have decided to go the healthy route. I have been on and off. I would really like to stay motivated. I have found that weight doesn't just "fall" off when I diet anymore. I am 43 and have 3 kids and a busy life. I recently started exercising and it feels great! I just started a weight circuit program also.…
