NJD2885 Member

SW: (Starting weight) 176 CW: (Current weight) 176 GW: (Goal weight for the month) 170 Weigh in Dates: 9/1 9/8 9/15 9/22 9/28 End of Month (or whatever weigh in days you use) Total weight lost:

Week #1 - goal 300 mins, Actual - 250 Week #2 - Goal 300 mins, Actual - 120 Week #3 - Goal 300 mins, Actual - 340 Week#4 - Goal 300mins, Actual - Mon - Kickboxing 20 mins Tues - 20 min bike, 50 minwalk Wed - 0 thurs - 20 min kickboxing, 40 min walk Fri - 0 Sat - Sun - Total: 150/300

in

Aug 1st - 3.2 kms Aug. 2nd - 3.2 km Aug. 4th - 3.6 kms Aug. 6th - 1.8 kms Aug. 7th - 3.2 Aug. 10 - 4.6 Aug 14th - 3.4 Aug 19th - 4.6 km Aug 20th - 3.6 km Aug.23rd - 3.4 Aug 24th - 6.8 km Total: 41.4/81 kms

Week #1 - goal 300 mins, Actual - 250 Week #2 - Goal 300 mins, Actual - 120 Week #3 - Goal 300 mins, Actual - 340 Week#4 - Goal 300mins, Actual - Mon - Kickboxing 20 mins Tues - Wed - thurs - Fri - Sat - Sun - Total: 20/300

Week #1 - goal 300 mins, Actual - 250 Week #2 - Goal 300 mins, Actual - 120 Week #3 - Goal 300 mins, Actual - Mon - Kickboxing 20 mins, 70 min walk Tues - 60 min walk Wed - kickboxing 20 mins thurs - 0 Fri - Kickboxing 20 mins, 50 min walk Sat - 100 min walk Sun - Total: 340/300

SW: 178 GW: 173 (this month) Weigh in Dates: 8/5 - 178 8/12- 178 8/19 - 177 8/26 - 176 End of Month (or whatever weigh in days you use) Total weight lost: 2

Down 1 lb this week

Uncle Jesse :love:

Week #1 - goal 300 mins, Actual - 250 Week #2 - Goal 300 mins, Actual - 120 Week #3 - Goal 300 mins, Actual - Mon - Kickboxing 20 mins, 70 min walk Tues - 60 min walk Wed - kickboxing 20 mins thurs - 0 Fri - Kickboxing 20 mins, 50 min walk Sat - Sun - Total: 240 /300

Week #1 - goal 300 mins, Actual - 250 Week #2 - Goal 300 mins, Actual - 120 Monday - 0 Tuesday - 30 min bike Wed. - 50 min walk Thurs. - 0 Fri - 0 Sat. - 30 min Bike Sun 0 Total 120/300

Aug 1st - 3.2 kms Aug. 2nd - 3.2 km Aug. 4th - 3.6 kms Aug. 6th - 1.8 kms Aug. 7th - 3.2 Aug. 10 - 4.6 Aug 14th - 3.4 Aug 19th - 4.6 km Aug 20th - 3.6 km Aug.23rd - 3.4 Total: 34.6/81 kms

SW: 178 GW: 173 (this month) Weigh in Dates: 8/5 - 178 8/12- 178 8/19 - 177 8/26 End of Month (or whatever weigh in days you use) Total weight lost: 1

loss of 1 lb ( now 177lb)

down 1 lb to 177

interested

Aug 1st - 3.2 kms Aug. 2nd - 3.2 km Aug. 4th - 3.6 kms Aug. 6th - 1.8 kms Aug. 7th - 3.2 Aug. 10 - 4.6 Aug 14th - 3.4 Total: 23/81 kms

Week #1 - goal 300 mins, Actual - 250 Week #2 - Goal 300 mins, Actual - Monday - 0 Tuesday - 30 min bike Wed. - 50 min walk Thurs. - 0 Fri - 0 Total 80/300

bump

No weight loss for 3 weeks:sad: guess I have hit my first plateau, hoping to see some change soon

Week # 1 -- August 5th -- Goal 300 minutes: Mon: 30DS 20 min Tue: 25 min walk, 30DS 20 min Wed: 50 min walk, 30 DS 20 min Thur: 30DS 20 min Fri: 30DS 20 min Sat: 75 min walk Sun: 0 Total:250/300 didn't quite make it :ohwell:

No weight loss again this week. on the bright side no gain either lol

3rd week of no weight loss, getting discouraged

Week # 1 -- August 5th -- Goal 300 minutes: Mon: 30DS 20 min Tue: 25 min walk, 30DS 20 min Wed: 50 min walk, 30 DS 20 min Thur: 30DS 20 min Fri: 30DS 20 min Sat: Sun: Total:175/300

Aug 1st - 3.2 kms Aug. 2nd - 3.2 km Aug. 4th - 3.6 kms Aug. 6th - 1.8 kms Aug. 7th - 3.2 Total: 15/81 kms

Week # 1 -- August 5th -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total:

SW: 178 GW: 173 (this month) Weigh in Dates: 8/5 - 178 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost: 0

no loss :(

no loss :(

SW: 178 GW: 173 (this month) Weigh in Dates: 8/5 - 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost: