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Good luck. I'm back on mfp after almost a year off and now 20lbs extra to loose
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Don't be too hard on yourself. We all have bad days. Start again tomorrow & don't dwell on it, it's only a slip up.
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Count me in, would love to be at least 20lbs down. It is very do-able!!
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I've only just started but down 7lbs in 2 weeks. It makes me aware of calories and I find the food diary very helpful.
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I did 30 day shred over 6 wks earlier this and didn't see any changes for a couple of wks but felt much stronger (if that makes sense). Only lost a couple of lbs by the end but toned up a lot. Stick with it.
