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Not really but I'm convinced that if everyone would learn how to run they would never look back! I've never been a runner... Until 2003. I started with your typical running shoes but my hips, knees were killing me. I gave it up until 2008 when I decided I'm going to train for a 1/2 marathon and that's that! I went to the…
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In order to increase iron absorption - If you're planning on consuming dark leafy vegetables make sure the source of vitamin C is consumed at the same meal. :smile:
