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Or your child drags you out of the middle school dance when you come to pick them up because they are embarrassed that you are their (fat) parent ...
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Happy Birthday and congratulations - you look beautiful. I know what a tremendous effort it is to lose all that weight. You should be very proud of yourself.
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Just walking around the block (or wherever, the location isn't important) is a good place to start. If you are able, walk vigorously. You can slowly add hand and ankle weights too. I understand that you may also want to add other exercises to tone particular body areas, but if you can't do anything else, just walk whenever…
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MFP is "My Fitness Pal" :) But OMG, "lovemylatte" I just noticed your name ... I sooooo love my latte too !! Grande Skinny Caramel Latte with 10 pumps of sugar free caramel with extra foam and drizzle, in a venti cup .... every morning, 7 days a week .... 260 calories a day (as close as I can estimate!)
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Hi Anita, I am new to MFP. Today is my first day, but we sound like we have similar goals. I am 49 (will be 50 in May) and have about 60 pounds to lose. Feel free to check out my profile. I also need encouragement and support and am happy to provide the same for you. I am not sure how we become friends on each other's…
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Hi there, I'm new on here - this is my very first post - but you sound like you're right up my alley.
