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I'm also trying to lose that stubborn pooch left from the birth of my second child 15 months ago. I've read that interval training is effective at burning fat. For instance, I'll walk on the treadmill at 4.0 mph for 5 mintues, then alternate running for 1.5 minutes at 5.0 mph and then walk for 1.5 minutes at 4.0. for 20…
