bnoren

I find that eating half a banana before a workout really helps with energy and nausea

My favorite these days is an oatmeal and egg white pancake. 1/3 Cup of whole flake oats 1/2 Cup of egg whites (4 whites) 1 tbsp of ground flax seed Mix together and fry in a non stick pan until eggs are cooked and it is slightly browned Serve with mixed berries on top (if you use the frozen kind and defrost in microwave it…