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I think my weight loss is around 22lbs which is shocking since my goal was not to lose but just get healthy. The most important change is "food decisions". 1) No more junk and this means many things that might be considered "ok". I read the labels and make decisions on the nutrition balance. 2) The concept of starving…
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TurboFire is a great follow-up workout to Insanity. It will give you some recovery while still getting a vigorous workout and with great variety. We are in week 13 of 20. I have dropped 22 lbs. I am using BodyMedia Link, MyFitnessPal for food, and TF. I have a ToughMudder event coming up in June and believe that TF has…
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1 cup plain greek yogurt 1 medium banana 1 orange 1 packet carnation instant breakfast 0.5 cup frozen fruit (no sugar added) - peaches, strawberries or mixed berry 0.5 cup almond milk 2 cups spinach Toss all in the incredible Vitamix and you get two 16oz smoothies.
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Great Job and you must feel so GOOD. Remember to be good to oneself first.
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Have finished Insanity and it was great. In the middle of the 20 week TurboFire and it also is great. Have invested in a BodyMedia Link device as we thought we might have been starving ourselves. Not going for weight loss but want to look and feel better. Accomplished that and lost 20 lbs. Insanity is a tough workout, but…
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All quite normal. My legs didnt want to work that first week. Although, the second month steps it up a notch but your body will be ready. You will be so happy at the end because of your progress, health, confidence, and strength.
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Vero Virgo
