perrinjoshua Member

1/2 a vegan chicken breast (full of protein and keeps me full for hours) or a smoothie with almond milk and whatever fruit/vegetable combo I may have. One would be the Vega chocolate energy smoothie with added banana, pb2, flax, and Now Whole Foods. Again, keeps me full for hours. I love my breakfasts.

Congratulations to you on your weight loss. And aren't sisters wonderful? I'm glad you have such a supportive one!

I am not a runner but I love the rain. The whole idea of a terrific storm and light show makes me happy and the sound of the rain on the roof of the cottage is soothing to me. To all you runners out there enjoying yourselves in the rain, who knew you were having such a good time! Keep up your efforts and have fun, fun, fun…

Incredible achievement. You set your goal, planned your moves and worked hard. You have earned this prize!

You have helped a lot of people today with your story. Thank you so much for sharing and enjoy your new life!

Wonderful win! Great race! You look lovely.

I read this a few years back and was trying to stop food cravings so thought I would give it a go. I mixed up a big batch (you use a LOT of cinnamon and hone). It didn't taste very nice and unfortunately for the method, neither myself or my SO&SO could stomach it for more than a few attempts. I really can't say if it would…

I have sent you a message.

Are you drinking the suggested water and not logging it, because water is actually a crucial part of the weight loss process. It keeps everything working correctly. It even washes sodium out of your system, which can make you retain.

It happens at most work places, for various reasons. Keep your chin up and stick to your goals. You are doing splendidly.

You did it and you did it your way. Seems to be working very well for you. Congratulations, you are proof that if we work hard, we can achieve. Thank you for sharing.

Well, my SO&SO blew me out of the water the last few weeks when he suggested he would like to accompany me to the pool where I swim a couple of nights a week. I am not a strong swimmer but I get the job done and although much more fit overall than he is, he is now keeping up with the number of laps I do AND passing me…

That's not the end of the world. Don't worry about it. As suggested take a walk later on or add 10 minutes over the week, it will all be fine. I hope you enjoyed the food you did have at least. That would be a shame if it was something you didn't particularly care for!

My weight comes off from everywhere. Unfortunately I probably lost weight in my feet, legs, ankles before my waist! But that coming now.

Good luck on your journey. The best thing you can do for yourself and your son is to stay healthy so you can run and play together and just enjoy life. It's all about the joy! Stick to your goals, they are worth it.

Can you eat watermelon? That might give you some sugar and water at the same time. Or suck on ice cubes.

More power to you! What a great way to kick start your journey. Enjoy the ride!

Wonderful, insightful comments. Words we can all learn from. Thank you for sharing and congratulations on your weight loss and your newfound swimming skills. One day I hope to be able to swim that long as well, but it wasn't today! Good for you.

God bless you and yours. You are in my prayers. The power of your message will help many struggling with their own issues and I thank you for the reality check given to us all.

You look great young man. Fit and strong. You should be proud of yourself and your country will be proud to have you protect them.

Just for fun, check your iron intake as well as protein. That might be the cause but if you are feeling exhausted all the time you really should check with your physician.

Really nice job. You look slimmer as well as more toned. Keep it up. You rock.

I found water hard to take at first as well. Definitely still don't like it straight out of the tap but I find that if I put a jug in the fridge every morning and just keep working on that I have no problem with it so long as it is nice and cold (I know room temperature is the recommended way, but hey!) As suggested above,…

Terrific job. You look so good. Glad you shared. This type of success is so important to help others renew their motivation.

Thanks for sharing. You look very happy and contented. You are definitely inspirational.

Chick peas Avocados Blue menu vegan chicken breast Whole wheat pasta Tomatoes Onions Corn Tortillas Almond milk Vegetarian ground round

In that case I believe vegan is a good start. All the best with your decision.

Whether you want to try vegetarianism or vegan is really a very personal choice. When I started I decided to just stop eating meat, leaving myself the options of eggs, dairy and fish because I didn't want to give up certain things. That worked for me for about five years when I decided it was time for me to go the whole…

You look stunning! Love the dress. What a remarkable achievement. You should be very proud.

Awe inspiring for sure. Congratulations on your incredible results. Love the group shots as well. Continue doing what you are doing, you obviously have the recipe right!