Kattycakes

Thanks for your input guys, it really helped. xx.

Thanks, it did help. I've just been getting mixed responces. Some people have been saying to eat them because you're body needs them, others say that in order to lose weight, you have to ignore them, while others say that as long as you meet your 1200 calorie per day goal (or whatever calorie goal you have), the exercise…

So if my daily goal is to eat 1200 calories and then I have 200 calories burnt through exercise, should I ignore them?? I'm just confused as to what is the best way to lose weight - to eat or not eat the calories I burn through exercise.