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are you kidding??? absolutely not!
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I'm 4ft 10, and am aiming for 107 lbs. I'm at 112.5 right now and eat around 1300-1500 per day and I try for 20 minutes of trampolining, treadmill ect a day, and I lift every other day, I also try to walk lots at work and have been rather succeesful in losing over 30lbs since january 1st of this year. I used to work out a…
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I don't have PCOS but i do take metformin as I am diabetic, perhaps following the diabetic diet plan would work, it's worth looking into since some foods are naturally higher in sugar than others, I'd avoid anything white-potatoes, rice, bread and switch to whole wheat or whole grain, brown rice or wild, and colored…
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save your money-it's garbage! Dr. Oz may have good ideas and tips, but I find he's peddling a different weight loss product every other week or so. I say watch what you eat, excercise and you'll do very well.
