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Day 1- 30 squats Day 2- 40 squats Day 3- 50 squats Day 4- 60 squats Day 5- 70 squats Day 6- 80 squats Day 7- REST DAY! Day 8- 90 squats Day 9- 100 squats Day 10- 110 squats Day 11- 120 squats Day 12- 130 squats Day 13- 140 squats Day 14- REST DAY! Day 15- 150 squats Day 16- 160 squats Day 17- 170 squats Day 18- 180 squats…
