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I started at 396 and am now ~240. I want to get to 170 which will be acceptable BMI. NI will soon be 68 and am 5’11”. I have severe health issues but m still trying - lean meat, veggies and fruit and trying to avoid processed foods and am doing exercise within my capability. In the fall of 2016, my dr said 6 mos to two…
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Hi! I need some accountability and encouragement so here we go: Age 65, height 5’11” HW 396 CW 255.6 GW 170 100d GW 236 I live in the US, northern Indiana and for exercise like to swim laps and ride my recumbent exercise bike.
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I need accountability and some occasional feedback so here goes: 5’11”, Age 65 HW 396 CW 255.6 GW 170 I like to swim laps and ride a recumbent bike for exercise. I have been ‘stuck’ weight-wise for the past year.
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I would like to join! 5’11 HW 396 CW 255.6 Swim laps and ride recumbent bike for exercise
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Hi and welcome. I have been on and off here for many years but pretty regular for the past two years. I have lost 140-145 but need to lose about 80 more. I would love to hear from any of you with what is and isn’t working. I have gone to a Whole Foods diet- fruit, vegetables, lean protein(chicken/fish), whole grains. I do…
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Hi! I have lost around 140-145 lbs and have 80 to go. I am in the US and would be happy to hear from you. Best of luck. For me, tracking has been really important - even tracking the next morning when I have had a late night binge - not to punish myself but to acknowledge what I have done and the “price” so to speak.
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Hi, all! I am 63 yo T2 diabetic on 3 types of insulin with stage 4 chronic kidney disease and severe asthma with chronic respiratory failure. I have been on and off MFP several times most recently for the last 4 mos. I have lost 101 lbs over the past year but need to lose another 101. I have nearly eliminated simple carbs…
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I have lost 68 In the last five months so about 13 lbs/mo. I am also obese but if you go with a lower calorie range and push the exercise, you can do it!
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Congratulations. You are doing exactly what it takes - setting goals and going after them, picking yourself up when you stumble and getting back on the path. You should be really proud of yourself for staying at it for a year now.
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Hi. I am new to this group but am glad to find others who need to lose substantial amounts of weight. SW: 371 (max wt. 396) GW: 200 would be good but actually 170 would be my ultimate goal CW: 326 Thanks for allowing me to participate in the group!
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I too am new here. I just joined a couple of months ago. I have a lot of weight to lose and would love to hear from others in the same situation.
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I am new as well and hope the group is open to me as well. I am 56 and also appreciate hearing from people in my age range. Although I enjoy talking to everyone, I think we have challenges unique to our ages and life experience. I have been using this site for the past three months and find journaling all of my food to be…
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Good luck on the bar! My daughter took it in February and just got sworn in. Now the hunt for a legal job. I took the bar exam 27 years ago but I can still remember the stress. To relieve stress, I took walks with my 3 mo. old - the one who just took the bar. You can do it. Whenever things get to you just get up and take a…
