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What is "NSV?"
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I like your idea about holding the 3 lb weight for the second set (I've been using 3 lb weights myself)...I'm going to give it a try and let you know. Some days it's still tough for me to workout even though it's 20 minutes - I have to talk myself up to it, but once I'm through with it I feel great and cannot wait to see…
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I'm in, I wish I would've seen this on the first but it's okay, I'm starting today! I've done this workout before and it works as long as you stick with it. The shoulder raise/lunge part is the hardest for me as well. We can do this though...I always remind myself that it's only a 20 minute workout so it's definitely…
