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Coconut water! There are many varieties that are low calorie (appox 45 cals a cup) and they have high potassium!
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bumping for my recipe box. :3
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Sorry, I did something similar lately. But it's true, the site easily took what I put in and automatically set me for 1200. I should be eating at least 1500. They should either fine tune their system or give a disclaimer, because it's very confusing.
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Thank you so much for your input! (And everyone elses!) I will up my calories and try to do the workouts I CAN do. My only concern is how do I log such things as just the arm parts of jumping jacks, and so on and so forth. :)
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Crunchy shells have much less calories. If you get the 3 taco meal and order it "fresco style" with crunchy shells and a diet soda, that will come to 450 calories, which is reasonable for fast food. That's what I get!
