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when you go out to eat just think about everything yuou have learned and what you will look like when you reach your goal... you can eat out almost anywhere, you just have to make sure you are making smart, healthly choices. get something grilled, not fried, and eat a salad with a low fat dressing. you can have great food…
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hi, my name is audrey and i did the south beach diet during the summer because my doctor thought it would help my IBS. unfortunatly, it was really hard to for me becuase i hate tomatoes and plan pepers. but what i found to be the most tastey is the turkey sausage ! it is really good and you can find it at Kroger! it says…
