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subtract some calories during the weekdays. Like if you are supposed to eat 1800 a day, instead eat 1500. Thats an extra 300 per weekday. 300X5=1500. So you can add the 1500 to your saturday or split it and have 750 extra for Saturday and Sunday. I find it easier to eat better through the weekdays because I am mostly at…
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I know I have posted something like this on another post, but my advice is to first concentrate on the food aspect of losing weight. I was 25 years old when I took up running again and I developed plantar fasciitis. It took a year of using a cane, my husband rubbing my feet EVERY night, and really expensive ugly shoes to…
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Hello Carrie, My name is Megan and it sounds like we are in the same boat lol. I started gaining weight when I moved out also. I just drank way too much beer. I went from 160lbs to 230 lbs in a year. And it just kept going up from there. I am now at 343. I started running and screwed up my feet real bad and had to use a…
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Now, for the topic at hand. I don't think you are using your fitness to get out of anything and I understand that you don't want to do this just to be skinny either. You may want to see this as a decision between your HEALTH or school situation. I get that you don't need to work UNLESS you want to go to school. Tell your…
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Reply to Frockabillygi . LOL we sound alot alike. I had just finished my house move, I am also planning a wedding (on a budget) I work 3 12 hour shifts, I go to school full time and I have a three year old. I have only been doing my fitness pal for about 3 weeks and I haven't lost hardly any weight, but last night a…
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Thank You so much. I hope your feet start doing well. Try walk fits, they are at Target, $20. So far they do well for me.
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what?
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So I am new to my fitness pal. I wasn't sure if I would keep coming back but it's day 6 or somewhere around there. So I decided to get involved in the community as encouragement to keep coming back. I am totally serious about losing weight this time. Now I have all my food logged down and if this doesn't work I can take…
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Weight watchers smart ones smart delights. http://www.eatyourbest.com/products/smart-delights.aspx, Brownie a la mode, Double fudge cake, peanut butter cup sundae, and turtle sundae are my favorites, about 140 calories each. they are small but they hit the spot. If you are watching sugar limit yourself, some even have a…