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bump, curious about this too
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bummp
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I hope so :( I was trying for about a month doing squats, lunges, pushups, sits up etc but saw no results so gave up. I just need my stomach toning/ flattened!! ARGHHHHHHH :'(
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Okk, i was doing this for about a month but gave up because i was getting nowhere.. I don't understand how it will help because i'm not actually fat its just the fat i do have sits in one area, underneath my stomach is hard. When i stretch up my stomach goes flat everywhere except the fat is still quite noticeable in the…
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okay so push ups, sit ups, squats and lunges should all build muscle.. right? But i started doing this about 2 months ago but stopped because i wasnt seeing any results? How many of each should i be doing and for how long to gain muscle mass and lower body fat? Also how many cals?
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Yeah, i thought i had to do strength training but i dont have access to a gym and the only equipment i have is an 8kg kettle bell, how am i supposed to build muscle at home??
