Steveburg123

Hi, Gaining as well as losing weight both are difficult task as I have alone of my cousin who is very skinny and is trying to gain weight since last year but I haven't seen any scope of gaining in her. She is 23 and eats more as well as healthier food than a normal person of same age. She had tried many things to gain…

Nice to see...a lots of persons now losing weight about 30kg or above. Now a days there are many platforms where we get fruitful tips about health. Good Luck for all the Moms:)

Working out regularly and having nutritional diet are important for fitness and healthy body. Whether it is weight lifting, running or simply playing your game, working out is the best way to get your metabolism going and get more energy.

Hello, I enjoy exercise at Daily or weekends, although I must admit on mornings I could quite easily stay in bed or in ground. I find that there are many times when I just really am better off not doing exercise as well.but my fitness key is the exercise and my joyfulness as well.

Sweet.....:smile: :smile: :smile:

people cost 40% more a year in health care related expenses than a "normal" weight person. As a rule they do not pay more for health insurance than a "normal" size person, i.e., there is a cost that is spread to people who can push away from the table. Statistically people call in "sick" to work more often and file more…

My top 5 ways to stay on track during the holidays are as follows:-- 1. Only go off my normal diet spend more time on ground 2. Eat all healthy during the meals. 3. Take more fruits and drink plenty of water so i am full when it comes to meal time 4. Keep with my exercise routine. 5. stay happy and thankful for everything…

I would suggest you not to take espresso coffee for the time being. Try to concentrate on black coffee with little amount of milk on it. Though it may taste horrible but it won't help to gain calories or weight. But you can add some flavoring to make it taste better.

Great thinking buddy, it is important to stay fit during this winter, since over eating during these day tends one to gain unnecessary weight. Keeping oneself busy with the workout schedule is good enough for retaining required weight.

Eat well & stay happy that should be the motivation.

Good examples are sited by all through exercising self control. It is true that practicing self control is important under current situation to avoid repenting later on.

Make the omelette mixed with vegetables don't add cheese or too much of oily stuff, which will not only give good taste also that would be high in protein

Feel motivated always no matters what are the circumstances, whether related to your fitness regime or in finances, since lack of interest or disorientation makes a person lazy & unattended. We are all here to support you in every step to make you feel better.

Too much of working out also hampers our health, i believe little relaxing is good for every fitness freak, its a good things you have thought of it & also acted on the same. But yes you can ease your workout schedule to make your body relaxed or either of the way.

Hi everyone, If you are a workout freak then eat the protein bar half an hour before exercising. This will give you more energy and motivates to workout. However, if you are trying to lose weight then eat protein bar after exercise. This will hep to burn out the fat in your body.

I am giving you a yummy recipe which is quick and easy to make. Chicken Salad: Take a bowl, add cooked chicken, tomatoes, celery and onion. Then add peanut sauce, mayonnaise, lime juice and toss to combine. Season with salt and pepper. Serve it on a plate on lettuce and sprinkle the peanuts over the top. Serving may also…

Don't scared of losing weight. You will feel good and positive once you have started loosing. Keep yourself in right frame of mind and everything will fall in its place.

Yes, even plain yogurt often has added ingredients that increase carbs. Milk has lactose, and powdered milk is going to have a greater concentration of it. Lactose is a kind of sugar, hence, added carbs.

Feeling good to hear you all. The world is affected by an obesity epidemic, at this point such stories are inspiring. I also knew few people whose diet has no restriction, still they have normal weight. Yes, lucky men.

You guys are doing fantastic job. Keep on eating healthy foods and look smart. A discipline life is very much needed for this kind of work. All the very best!!!!!!!

Like the way you have changed yourself. Its both inspiring and encouraging for others. Apart from a regular diet chat and exercises, a positive attitude is a must to attain this kind of transformation.

Boston tragedy was one of the most challenging and heartrending news. Our prayers are with those families whose lives are forever changed. I'm in!

I started out by cutting the foods that was doing the most damage to my body,yet favorite to me, which consist of chips, candy, desserts and cheese.Though it is hardest to give up, still I am working on it.