Replies
-
brilliant thanks a lot
-
i weighed around 120kgs and dropped to 107kgs. my opinion is that i was on 'starvation mode' and maybe dropped down the first couple of kg's quite easily and now i have to make sure im eating the correct amount of food to help my body burn more fat and hence reduce weight
-
i ve doing this routine for quite a while now and in fact lost quite a lot of weight however everything stalled since 2,3 weeks. (just got to know of this site :) )
-
Current consumption Totals 1915 Calories 186 Carbs 68 Fat 126 Protein 1525 Sodium 44 Sugar
-
Your Daily Goal 2,230 Calories 307 Carbs 74 Fat 84 Protein 2,500 Sodium 45 Sugar
-
i dont have any medical issues or dietary requirements. my main issue is that since im consuming less carbs and calories than stipulated by MFP I wondering whether this could slow down my fat burn process.
