kwjamers Member

My sentiments exactly. I have not been on My Fitness Pal for a few months, but starting back tomorrow and going to try it once again. This time we can do it!

Done! Did with 8 lb dumbell yesterday. Feels "good" sore today! Thanks.

I'm in!

The mason jar is a cool idea...had not thought of that!

1 cup frozen pineapple, 1/4 cup frozen mango, 1 med banana, 1 med apple, 6 oz plain greek nonfat yogurt, 4 cups raw spinach, sprinkle of flaxseed and sprinkle of cinnamon. Filling and tasty...the fruit overtakes the spinach taste.