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I just wanted to add a bit of context, concerning my activity level. -So I too work a desk job all day, Mon-Fri, 40 hour week. -After work for the most part, I'm either at my home computer playing a game, or I'm watching TV (Netflix, youtube) etc, until bed. However, during my work lunch and immediately after work, I'll go…
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Would you say that walking daily, as cardio, for 30 mins a day. Ie so : dog walking pace for 30 mins a day. Do you think that would constitute as activity level of “light active” ? If so maybe I’ll try that change.
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Thank you for you replies. Very helpful. Thanks, Zanatar.
