sappermarc

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Hnyuk

in When You're Out of Calories and it's only 5pm... Comment by sappermarc April 2013
the worst thing you can do is to eat high-glycemic carbs - dooom. What you want to do is to eat low-glycemic index carbs so they release slowly and don't result in the devastating blood-sugar crash. search on YouTube for 'Quinoa Breakfast Recipe' by Heather Nauta. This is a good example. You can eat 500 calories of…

in When You're Out of Calories and it's only 5pm... Comment by sappermarc April 2013