katwinfree Member

Mechanicsville Here!!

She has posted some success stories on her Facebook page and website. Her videos are great I love them!

Runner and eater of all sweets! FR sent!

Try on Facebook Dance Fitness with Jessica., She puts her videos on youtube also. These are great workouts! All free!

I'm in the middle of week 4 of Alpha and I love it. I haven't measured since I started but am seeing changes. I am a runner so working the legs has been good for that. Keep with it and you will see how great it is!! Feel free to friend me also!

6 more from Saturday. Almost to my goal!

3 more miles yesterday.

2 more miles

3 miles yesterday

I am on week two of Alpha. So far I am loving it. I don't have as much to lose but am looking to tone up. Keep with it and you will see your results. There is a T25 group that I am in and you are welcome to join!

7 miles on Saturday Over half way there. Gotta step it up this week to make my goal!!

3.25 miles today. Making slow progress

I just bought the Proform 1080 and love it. You can always check Craigslist for a new but used one and go from there.

3 miles yesterday!

Try Dance Fitness with Jessica. She makes up her own stuff to great songs. She is on FaceBook too! Great Zumba!

Try Mason jars. I think its on SkinnyMom.com or Pinterest. You basically layer everything with the dressing on the bottom.

I just started today and logged it as Cardio and made my own listing. I wore my HRM and it was 220 calories. Everyone is different though and might be different if you are doing the modified version. There is a group of us that are doing it if you would like to join us!

Dont be so hard on yourself. It is one day and it won't kill you. You didn't do that bad. Just get back on tack today and move on. Yesterday was a bad eating day for me. I told myself to enjoy it and I didn't even attempt to count what I ate. Those 6 beers I had didn't help either! I felt sick to my stomach last night…

Got in 5.25 this weekend. I have not been running like I should. Need to step up my game if I gonna hit 50 miles for the month!

I am waiting for mine to be delivered and hope it will be here soon. Can I join even if I start next week??

We have fresh baked cookies everyday and free coffee. Sometimes free soup and sandwich's. At least all the free candy and ice cream and cup cakes are gone. Feel free to add me!!

I am on Level 3 and only have a few days left. Take at least one rest day a week. I did it Mon-Fri and have seen good results. I didn't measure but can tell I'm more toned up. Good Luck!

5/3 6.50 miles 5/4 rest day

Hi! I'm Kathryn from Virginia. I'm 36 and am a Mom to an almost 4 year old little princess. I began running in 2009 and have run on and off since then. I have done a handful of 10k's and one half marathon last November. I had to take some time off from running in Jan and now try to run 4 days a week. I am doing another…

My goal is 50 miles

I am a runner. Will be doing my second half this Nov and my goal is to qualify for Boston in the next four years. I run 3 miles 4-5 days a week and 6 miles on the weekend. Feel free to friend me.

I am on level 3 of 30 day shred. My best advice is take it at your own pace. I only do it 5 days a week and move up when I can get thru a level and it seems to be getting a little too easy. Everyone is different so just find your own pace. I drink water while I workout and eat when you are done. It will get easier. Just…