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Hi Karen, I turned 50 in Dec. I have had trouble with losing weight because I do not eat enough...sounds crazy and made no sense to me, so I did not increase my calories until March, I increased to 1200, still was not losing weight. My trainer said to increase to 1500-1700. I did this two weeks ago, I have lost a couple of…
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Hi, Not sure if I am Zumba freak or not, lol.. I do go to three Zumba classes a week. So much fun, and lots of calories burned at the same time.
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Sounds great!! I'm in! Week 1 4/29 - Mon: 60 min. sculpt & sweat Tues: 45 minutes pilates Wed: 60 minutes Water arobics Thur: 60 Minutes Power weights fri: 60 minutes walking Sat: 60 minutes Zumba! Sun: ??
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Hi, good job on your weight loss this far!!! It is good to get motivation from others here. Since your home with kiddos, have you tried work out videos? I have done those when my kids were little, they would do them with me. Have a great day!
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Female 50 5'4 SW-190 CW-185 GW-145
