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Ok, I am totally in the same boat. I do not go out to drink but I am a drinker, and I drink a lot. Let's just say the reason I don't go out much anymore is because it is too expensive. But as for staying on track. It has been, in my experience, always better to stick with regular liquor or wine on the rocks. I mean don't…
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That is amazing, truly uplifting and inspirational(:
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Coffee helps. Soups (broth-type), vegetables. Fiber. Lots 'o water (cold). Lets see, vitamin B seem to work a little (at least with energy needs.) I heard spicy (hot) food and soup helps, cheyenne and red peppers in the diet in place of heavier dressings. Vinegar on salad or vinagrette. Green and black tea ( i know what…
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I am setting small goals for myself too. I am 178, gotta get down to 140 or less. Good job on exercising though, you'll make it if you hang in there and keep the goal in mind in everything you do. Mind over matter. Patience is key as well. Rome wasnt built in a day. It is going to take me forever too. I have started…
