Aiko831

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  • I would go for some bodybuilding supplements- Protein, a pre-workout, post-workout.. If you go to an actual store, it'll be more expensive but you could get some good tips on what brand is more popular among bodybuilders.. ((one tip- If you go to Costco you can get a good deal... Opt for Whey protein or Muscle Milk. ))…
    in Gift for a personal trainer?? Comment by Aiko831 December 2014
  • It would depend.... What time of day it is, and where am going... During lunch time- I would opt for something that is balanced between protein and carbs. Sandwich on whole wheat- no mayo. veggie pizza Usually opt for a salad (light on the dressing- or no dressing at all) - Chicken breast with veggies (no mashed…
    in If you're going out to eat, where/what would you get? Comment by Aiko831 December 2014
  • I do not like either one... I used to love the elliptical- but then I realized it was making my butt smaller . just like most cardio workouts... "_" I then became best friends with the Stair master!!!!! Best way to burn fat, while toning glutes =) Ohhh Goodie! If you don't like it, you can opt for a martial arts class ( a…
    in Treadmill VS Elliptical Comment by Aiko831 December 2014
  • NO, HYE fell in love with a coworker?
    in Have You Ever...new game Comment by Aiko831 December 2014
  • Make good choices, stick to the healthiest ones available... I would go for the turkey, and the chicken (unless it's fried).... If you must eat something unhealthy, SMALL PORTION of it won't hurt. But if like you said, you can't control yourself, just DON'T EAT ANY OF THE BAD STUFF... Maybe you can take a healthy dish that…
    in what the hell im i supposed to eat tomorrow on THANKSGIVING!!! Comment by Aiko831 November 2014
  • I log EVERYTHING... I sometimes have bad days... but I do "meal-prepping" early in the morning, or a day before to avoid binging... I change things as I go if it needs to be replaced. I do forget to click the "COMPLETE THIS ENTRY" button most days.. Not because I don't want to share, but I just forget about it... My diary…
    in Anyone on here doing this without logging? Or only logging certain foods? Comment by Aiko831 November 2014
  • "Next to water, proteins are the most abundant substances in the human body. Proteins are major components of living cells and are called the "body builders" because of their role in developing and repairing bone, muscle, skin, and blood cells. Adults should consume about 0.8gram per kologram of body weight. To calculate…
    in Can you have too much protein? Comment by Aiko831 October 2014
  • I have no friends... I know we could learn and help each other on the way... Anyone is welcome =)
    in Post here if you want more friends! Comment by Aiko831 October 2014
  • 5'3 at 161 wearing size 11pants, medium top. Goal weight 135...
    in All 5'1'' -5'3'' girls Compare weight to pant size Comment by Aiko831 April 2013
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