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That would mean, at my current weight of 110, I should eat 770 calories a day to lose weight. That doesn't seem healthy, or accurate.
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I use fitnessblender.com and love it because it's free and I have seen results quickly. Plus, you don't get bored because they have so many videos to choose from. I usually do HIIT or a high intensity cardio every day for 20 to 30 minutes and pair it up with an hour of combined cardio and strength/toning. I switch off and…
