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I try to be as close as I can be, but I focus on my fat intake. Maybe my theory is totally wrong, but I exercise almost every day and burn enough calories that I don't usually go over my calorie goal. Maybe that's wrong, but I do definitely focus on the fat. But I am pretty faithful and fussy about measuring and recording…
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My favorite jeans are still in my dresser just waiting for me. :smile:
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The key is don't diet, change your diet. Does that make sense? It's a lifestyle change. It gets easier; I promise.
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A woman I go to the gym with has a tough time getting through her cardio. She goes through the machines in a circuit: 5 minutes on the bike, 5 on the treadmill, and 5 on the elliptical. If she goes through that circuit twice she has half an hour of cardio in. She doesn't get bored with it and it goes by quickly for her.…
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I use my crock pot a lot for dinner. When I get home, it's ready. No time for snacking
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I was diagnosed with bipolar I at the age of 33, although, I know I have suffered with the disease for most of my life. I was raised in a small community and in a family where having a mental illness was "taboo." My first full-blown manic attack forever changed my life. With my last medicine change the doctor warned me…
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Please add me as well. I am trying to lose 40 pounds and fight my carb "addiction."
