gkh2855 Member

thank you everyone for the advise....

If I am 1 lb per week, it says 1370. I bumped it up because I was not seeing results and I was told I was not eating enough! Thank you all for the help. This stuff really confuses me. :noway:

Thank you!

:tongue: UGH! Thank you! Now I am really confused!

Ok.. So now I have anther question. What is the TDEE?

I am sorry. I do not know what IIFMY.com is... I am eating back the calories when I put the exercise in the MFP app. I thought this was what we were suppost to do? To track everything. I am sorry. This is why I asked :)