Replies
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I had 2 with soft cheese and then i put them away, worked out what im eating for the day and im well within 20g, i dont miss bread i miss having something to put cheese/butter etc on
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0.1g sugar so i went for it, had philly and unprocessed ham, and managed to put them away and not get carried away
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I plan to stay on induction for a while, 12stone and aim to get to atleast 9stone
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How many carbs should you limit urself to to stay in ketosis?
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I actually just made this post to ask for some advice, didntexpect so much critism espically as were all in the same boat :/ since when was being healthy a competition?
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I lost 6lb not 3, sorry typo. :)
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Ive just found out that in the uk we do count the carbs not net carbs so ihave been doing it correctly :).
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Thanks all for responses, not had any toilet issues, and will obv avoid carbs it wasjust a momrnt of weakness.
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I had losg 3lb in the same amount of days but then cheated at the weekend, (slice of bread) so ive stalled.
