lauraoneill43

I had 2 with soft cheese and then i put them away, worked out what im eating for the day and im well within 20g, i dont miss bread i miss having something to put cheese/butter etc on

0.1g sugar so i went for it, had philly and unprocessed ham, and managed to put them away and not get carried away

I plan to stay on induction for a while, 12stone and aim to get to atleast 9stone

How many carbs should you limit urself to to stay in ketosis?

I actually just made this post to ask for some advice, didntexpect so much critism espically as were all in the same boat :/ since when was being healthy a competition?

I lost 6lb not 3, sorry typo. :)

Ive just found out that in the uk we do count the carbs not net carbs so ihave been doing it correctly :).

Thanks all for responses, not had any toilet issues, and will obv avoid carbs it wasjust a momrnt of weakness.

I had losg 3lb in the same amount of days but then cheated at the weekend, (slice of bread) so ive stalled.