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Actually, I'm joining the Army, and i needed to lose 11lbs in a week, my recruiter gave me this diet, he said it's ment to be a fast way to lose the weight, and i've done it now 2 times, i've lost 10lbs, and i don't really exersice. I'm now on my 2nd day of my third time and i'm working out and i've lost 6lbs. So yes it…
