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Hi rmahj78, I have a similar experience. Over the passed few years I steadily gained to become more overweight than I had ever been before, despite constantly worrying, and also going through cycles of "dieting well" and then going back to old habits. I don't know exactly how you are going about "dieting" or "eating and/or…
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I am so sorry that so many people are commenting things like "be an adult" and that they don't understand why this is a moment of difficulty! I understand!! I also understand it is a bit funny, too, I mean all this debate over a donut, BUT it is the little habits and choices which are so difficult to make when we don't see…
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so maybe don't comment, then! this forum IS for motivation and support - be kind :) Sorry, I meant this comment in reply to the person who said they can't help with self control!! Apparently you can't reply to comments...
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This depends a lot on where you are with your personal dietary rules. In the beginning, I would not let myself near something like a donut, so I would say to you in that case, don't do it, be strong and feel good with your decision later when you have your dinner, and ENJOY the hell out of that dinner, even if it is…
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Oh Johnnyr24 I am very sorry about your diagnosis and that you are feeling understandably very low right now. Re the diabetes, maybe take a look at the nhs health website, where they have lots of helpful suggestions and gentle but good advice. You might also be able to find through them an online support group for people…
