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Im about to L2 D3 - not enjoying level 2 at ALL. think my upper body strength is just not up to scratch but im determined not to give up! Im not going away this weekend so i have no excuse! Its those jumpingpush up things that get me, i make a huge noise and get even get my feet off the ground! :(
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Day 1 Level 2 - im not quite so cocky now! really struggled with the plank style exercises! fingers crossed it all gets better in a few days!
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I havent shredded all weekend because i've been at my sisters and under the weather, im annoyed with myselfthough because i should be halfway through by now but am instead, 5 days behind. boo! Anyway,im starting level2tomorrow and am determined to have a good rest of the week so i'll let you know how i go!
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I dont have a large intestine.
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I have taken 3 breaks during level 1 but not because i wanted to but because i have travelled last weekend and this weekend. Im moving onto level 2 tomorroa as im staying at my sisters and brought the dvd with me! @becka - awesome on your workout effort! im moving onto level 2 tomorrow so i'll be right there with you!…
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1 more day oflevel one for me! PEOPLEON LEVEL TWO - how bad is it? please prepare me:(
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I have the opposite issue - im a waitress in a small cafe and we get lots of people who come inmost days. There are a couple of people who (i think) are morbidly obese and regularly order 2-3 cans of coke or have a coffee but ask me to only fill it to half as they dont think the 9 packets of sugar they want will fit in it.…
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Of course! and dont worry about not being able to do anything,i think the fact that you;re trying is great :)
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Everyone is doing AMAZING. making me feel bad for falling out of sync a bit, i should be on L1 D9 but am D7 instead.Can do everything but the full push up! I found even taking two days break my legs ached when i got back into it. Seems to be easier if you just keep going and pushing through every day! @Becka - please let…
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Hi everyone! Great to see you're all keeping on....i know the feeling when your body is soooo tired and you dont want to! I shredded yesterday with my mum (am on level 1 day 6), she LOVED it. to begin with she thought i was cruel but after wanted to do it again!? My arms are sore this morning so i think i will have a go…
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Ok so i've been a bit off - felt ill so didnt shred yesterday but i am travelling back to my home city this morning so planning on shredding when i get there this afternoon! felt too groggy this morning! Hows everyone doing? And are you all having a good weekend?
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I did L1 D5 this morning, arms were sooooo tired i had to put the weights down and just do it myself.Ouch! I've only lost 0.1 of a kd all week somymuscle must be building! thank goodness i took somemeasurements so i can have an NSV and not be sad on the scales!
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I think she expects us to do it EVERY day, thats the only way i can see getting the results in the 30 days that she promises. I am going to plan on doing it every day if possibl, i am however, slightly hungover today so i'll wait until later on this evening to attempt the shred! I waitress 2 days a week so will have to…
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Well,i have only done three days andexpected weight gain but have lost (only .2 of a lb but i overate big timelast night) so i havent experienced it but have you thought about using smaller handweights? that may help! Im also trying to do cardio to avoid the weight gain but i need to take some measurements as from what…
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Me and a bunch of people on this thread are supporting each other through the shred! im on level1, day 3! Here is the link - http://www.myfitnesspal.com/topics/show/190986-30-day-shred-buddy?page=1#posts-2540901 Anyone is welcome to join us!
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Good for you! and i hope you're having a lovely birthday! I just shredded - L1 D3 so i'm 10% of the way through (WHOOP). feeling ok but i tried to do my first proper push up today because i've been doing modified ones formonthsso figured i might manage it. WRONG. I carpet burned both my knees.Nearly had a little cry! But…
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I'd never even HEARD of JM til i got on this website and when i bought shred i considered buying a tonne of her other DVDs too! However, to be fair.....i also have 3 Pump It Up dance workout DVDs which are pretty good! haha! Doing day 3 today, am really excited. i love it! I have 1.5lbs to lose before i've lost a stone and…
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I use tins for the weights as i currently dont have any! Tins of food i dont like though because otherwise i might accidentally eat em! Glad you're enjoying it!
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Yay!
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Hey! I just did level 1, day 2 and we have a thread running about doing it! http://www.myfitnesspal.com/topics/show/190986-30-day-shred-buddy Add me if you like, there are a few people on my profile who are doing it with me :)
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GOOD LUCK! but its really not that bad.....and it aches to do it but i think its a good ache! plus its only like 25 mins which is a tolerable time to ache in!
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I just shredded.....OUCH. Really felt it today (L1 D2),especially in my shoulders. Poor little things. How is everyone else getting on today? who shredded!?
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You're shins are sore because you have something called shin splints! (i think)i used to get it a lot when i used to run, it can be caused by inappropriate footwear or imbalanced muscles in the legs when the shin muscles aren't used to doing impact work on hard ground! As you get fitter and yourmuscles get stronger it…
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i LOVED level 1 day 1 yesterday - must be fitter and stronger than i thought. Felt bad for my housemate eating herlunch downstairs whilst i jumping jacked in my bedroom though! Thighs are feeling it a bit today, im going to shred day 2 in just a minute. I'm using tin cans as weights....haha! they dont feel heavy, i really…
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I startedmy shred today! not as bad as everyone makes out, i enjoyed it!
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Hi! You guys are doing amazing on this! I'm starting the dreaded shred tomorrow with a few other MFPals so if anyones reading this and looking to start soon come join us! I cant wait to see the end results...or evn start doing proper push ups! :)…
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Starting the shred TOMORROW - Monday 14th March! I'm going to take measurements and photos today so i can compare at the end! Who else is starting tomorrow?
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Hooray! I'll be posting on my status about doing the shred so if anyone wants to add me, feel free:) I'llalsopost on here and welcome anyones opinions too! how exciting!
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I've never done one either and i'm not in one SO i'll just post etc about doing my shred and you guys can tellmeall about yours! Anyone can join and talk about it :smile: I'm going to buy some 5lb weights (although they feel pretty heavy to me!) tomorrow and am planning on starting on monday! I'm worried about fitting it…
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Dont be ashamed! Everyone has somewhere to start. The beauty of imperfection is the possibility for improvement after all! And you look great, i can see a massive difference. And in just a few weeks! What typeof workouts did you find worked for you?
